You were born for this…

Posted on: April 4th, 2018 by Lynika Write A Comment

  Those who work hard and invest in themselves do so to stay in the world stronger and longer for the people they love, and for all those they will inspire and encourage as a result.   Playing small offers no favour to this world.   Do not quit or…

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Keep Walking

Posted on: April 3rd, 2018 by Lynika 1 Comment

There will sometimes be worthy things that pop up and need your attention from time to time. Fakes aren’t one of them. Haters are just fake distractions hoping to become more. Breeze past that trash. You do You. You amazing, worthy, powerful light. Keep Walking. Dr Lynika Cruz    

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Own Your Life

Posted on: March 26th, 2018 by Lynika Write A Comment

Contrary to what most have been told, championing and believing in yourself is your birthright, and the key to successful living… Successful living?  You might ask ‘what is that?’  Well let me assure you, it involves much more than just surviving this life… It means living it with all your…

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Fill Your Thank Tank

Posted on: March 21st, 2018 by Lynika Write A Comment

  If you want to feel joy come at you, make sure you notice and  appreciate what massive blessings already surround you. Even if things are rough right now and you feel you’re coming up short on your list of gratitude, try these for starters…   Clean drinking water  …

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Your Story Matters

Posted on: June 11th, 2017 by Lynika Write A Comment

    Stories are bridges where we can meet, a light for those walking behind us on the path, and our legacy to the world. Your story matters. Dr Lynika Cruz

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Let This Free You…

Posted on: May 20th, 2017 by Lynika Write A Comment

No matter who you are, no matter how strong, there are times even the fiercest parts of you need to take rest. Honour that. Know that retreating to give yourself time takes courage in itself. Any who push or scorn you for your absence are not your tribe. Fix your…

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Back Yourself 24/7

Posted on: May 17th, 2017 by Lynika Write A Comment

  So don’t beat yourself up when you’re going through some of the less enjoyable bits… Life is a medley. No matter what you do there will be easier and not so easier times. What matters is that you back yourself. 24/7 you have your human self to care for….

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If your light is too bright…

Posted on: April 3rd, 2017 by Lynika Write A Comment

Power shot for you my friend… Last week I quoted Ronda while speaking to a brilliant audience (at Aaron Sansoni’s Entrepreneurs Summit) with Netflix Co-founder Mark Randolph So to YOU my wise friend, today (or any day) should you encounter someone who wants you to shrink to please them (or…

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What we fear…

Posted on: March 21st, 2017 by Lynika Write A Comment

If we take a breath and pull up a seat, we find that most of what scares or stalls us holds great alchemy. With presence and an open mind we often find that what we fear is simply waiting for us to listen and receive insight. Adversity, fear, ‘dragons’ are…

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The bright messenger…

Posted on: February 10th, 2017 by Lynika Write A Comment

Contrary to many negative opinions on this emotion, I personally don’t view anger as the bad guy.  Like money, it’s the use of it in our hands which determines a positive or negative outcome.  Anger is a powerful and bright friend who alerts us when our boundaries are being crossed. …

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