Your Story Matters

Posted on: June 11th, 2017 by Lynika Write A Comment

    Stories are bridges where we can meet, a light for those walking behind us on the path, and our legacy to the world. Your story matters. Dr Lynika Cruz

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Let This Free You…

Posted on: May 20th, 2017 by Lynika Write A Comment

No matter who you are, no matter how strong, there are times even the fiercest parts of you need to take rest. Honour that. Know that retreating to give yourself time takes courage in itself. Any who push or scorn you for your absence are not your tribe. Fix your…

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Back Yourself 24/7

Posted on: May 17th, 2017 by Lynika Write A Comment

  So don’t beat yourself up when you’re going through some of the less enjoyable bits… Life is a medley. No matter what you do there will be easier and not so easier times. What matters is that you back yourself. 24/7 you have your human self to care for….

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If your light is too bright…

Posted on: April 3rd, 2017 by Lynika Write A Comment

Power shot for you my friend… Last week I quoted Ronda while speaking to a brilliant audience (at Aaron Sansoni’s Entrepreneurs Summit) with Netflix Co-founder Mark Randolph So to YOU my wise friend, today (or any day) should you encounter someone who wants you to shrink to please them (or…

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What we fear…

Posted on: March 21st, 2017 by Lynika Write A Comment

If we take a breath and pull up a seat, we find that most of what scares or stalls us holds great alchemy. With presence and an open mind we often find that what we fear is simply waiting for us to listen and receive insight. Adversity, fear, ‘dragons’ are…

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The bright messenger…

Posted on: February 10th, 2017 by Lynika Write A Comment

Contrary to many negative opinions on this emotion, I personally don’t view anger as the bad guy.  Like money, it’s the use of it in our hands which determines a positive or negative outcome.  Anger is a powerful and bright friend who alerts us when our boundaries are being crossed. …

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Remember this…

Posted on: January 26th, 2017 by Lynika Write A Comment

After my last post and the influx of responses received, I wanted to speak a little more to the power of owning yourselves…   the power of not being beholden to other peoples projections, expectations, misconceptions or in some cases, outright bullying…   Remember this; it’s what you do with…

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Stand up. Stand out. Shine on…

Posted on: January 24th, 2017 by Lynika Write A Comment

Use whatever energy comes your way as fuel. “Those who hate you don’t win unless you hate them because then you destroy yourself” You’re not what others think of you. They’re simply painting their own projection. Step aside of their illusion and back into your own bones. You are who…

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When it’s over…

Posted on: January 17th, 2017 by Lynika Write A Comment

Live while you’re alive, right now this moment, this one and the next, these moments are your life. Live in all your bones, don’t settle for someone else’s version of you or your life. You came here to be you. Live that amazing self out loud. “When it’s over, I…

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Where the real light is…

Posted on: January 4th, 2017 by Lynika Write A Comment

Most of your hard yakka is done behind closed doors but I know you’re a champion. Immense respect to you for showing up in your life each day for another round. Through adversity and daily challenges, you keep at it, chiselling away, quiet and determined. Even when you’re beat and…

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