Just as you are

Posted on: August 16th, 2016 by Lynika Write A Comment

You are the most amazing, brilliant, worthy, unique version of you we have…   “What makes you different or weird, that’s your strength.” -Meryl Streep   There is only ONE you. This world needs your exact light… just as you are.  I’m deeply grateful you’re here.  

... Read full article »

Truth is, it’s you…

Posted on: August 16th, 2016 by Lynika Write A Comment

When you’re bad-mouthing yourself internally, you’re also listening hard. Remember there IS a recipient on the receiving end of your inner jargon. Catch yourself whenever you start to put yourself down or discourage yourself. In that very moment STOP and SEE that person as 3D, standing right there in the…

... Read full article »

Loss is a reminder to live w i d e and deep

Posted on: January 19th, 2016 by Lynika 2 Comments

Sometimes life calls us to take unplanned yet vital journeys into necessary self care. Shock and bereavement from sudden, multiple losses in my family took me into one of these journeys over the past months. Those who know me personally or through my work, know I advocate, validate and honour…

... Read full article »

Fighters fight!

Posted on: February 27th, 2015 by Lynika Write A Comment

    “Nothing can stop us more than our own perceived limitations. Roll up the sleeves and bust through any barriers. You get stronger as you surge forward, committed, determined, focused. Fighters fight!” ~Lynika  

... Read full article »

The happiness in tiny things

Posted on: February 23rd, 2015 by Lynika Write A Comment

 

... Read full article »

Better to choke than to nibble

Posted on: February 21st, 2015 by Lynika Write A Comment

    “Bon appetit my friends… Here’s to a healthy, hearty, live-in-all-your-bones kind of life!” ~ Lynika

... Read full article »

Don’t give up mid-rep!

Posted on: February 19th, 2015 by Lynika Write A Comment

    “Failure is par for the road to achievement. Don’t give up mid-rep!” ~ Lynika  

... Read full article »

On failure

Posted on: February 17th, 2015 by Lynika Write A Comment

    “Don’t be fooled by failure. It’s a module, not a degree.” ~ Lynika  

... Read full article »

For those who are breathing

Posted on: February 15th, 2015 by Lynika Write A Comment

    Take up space, holler while you’re driving, or running in the wind; breathe all the way out, laugh loud, make sand, leaves, or carpet angels (who needs snow?). You are meant to be here, you have a right to take up space on this planet. Live in all…

... Read full article »

Self-esteem is not a dirty word

Posted on: February 13th, 2015 by Lynika Write A Comment

    “Contrary to what most have been told, championing and believing in yourself is your birth right, and the key to successful living… Successful living? You might ask, ‘What is that?’ Well let me assure you, it involves much more than just surviving this life… It means living it…

... Read full article »