We are not our circumstances. We are the being that drives through, over, around or alongside them. Remember who and what you are and keep your foot on the gas pedal. You’re the driver. You get to decide where to from here. You and you alone OWN your life and…
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You are the most amazing, brilliant, worthy, unique version of you we have… “What makes you different or weird, that’s your strength.” -Meryl Streep There is only ONE you. This world needs your exact light… just as you are. I’m deeply grateful you’re here.
When you’re bad-mouthing yourself internally, you’re also listening hard. Remember there IS a recipient on the receiving end of your inner jargon. Catch yourself whenever you start to put yourself down or discourage yourself. In that very moment STOP and SEE that person as 3D, standing right there in the…
Sometimes life calls us to take unplanned yet vital journeys into necessary self care. Shock and bereavement from sudden, multiple losses in my family took me into one of these journeys over the past months. Those who know me personally or through my work, know I advocate, validate and honour…
“Nothing can stop us more than our own perceived limitations. Roll up the sleeves and bust through any barriers. You get stronger as you surge forward, committed, determined, focused. Fighters fight!” ~Lynika
“Bon appetit my friends… Here’s to a healthy, hearty, live-in-all-your-bones kind of life!” ~ Lynika
“Failure is par for the road to achievement. Don’t give up mid-rep!” ~ Lynika
“Don’t be fooled by failure. It’s a module, not a degree.” ~ Lynika
Take up space, holler while you’re driving, or running in the wind; breathe all the way out, laugh loud, make sand, leaves, or carpet angels (who needs snow?). You are meant to be here, you have a right to take up space on this planet. Live in all…