by admin | Jul 26, 2019 | Adversity, Alchemy, Brave, Courage, Empower, Freedom, legacy, life, Living, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
Keep your heart and humour supple, your discernment sharp and trust your own resilience. There’s always a way and you’re the best one for the helm. “Love Many, Trust Few, and Always Paddle Your Own Canoe” Live out loud. You matter. Forward we go, Dr Lynika...
by admin | Jul 26, 2019 | Alchemy, Courage, Empower, Freedom, Kindness, legacy, life, Living, Love, Permission, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
Take time for silence, reflection, pondering, emptying, space, stillness. You don’t have to justify your value with constant productivity. You are enough, you do enough. Breathing and rising each day is a gift, take time to lean into that. And take time off...
by admin | Jul 26, 2019 | Adversity, Alchemy, Brave, Courage, Empower, Freedom, Kindness, legacy, life, Living, loss, Love, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
The stress and fatigue live in the hesitation, the what if’s, the fear. If you wanted a sign, this is it. Whether entering or leaving, go there with ALL of you. Back yourself, believe in yourself and do it in motion. That means feeding yourself, staying...
by admin | Jul 25, 2019 | Adversity, Alchemy, Empower, Freedom, legacy, life, Living, Permission, Perseverance, Power, Stories, Strength, Survival, Truth, Uplift, Worth
Self care is a verb and your wellbeing shouldn’t be optional or a trade for ‘success’ It’s not only possible to align both, it’s imperative and intelligent. Make choices that respect your health. Wealth is nothing without it. Forward we go, Dr Lynika...
by admin | Jul 25, 2019 | Adversity, Alchemy, Brave, Courage, Empower, Freedom, Gratitude, legacy, life, Living, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
Being different doesn’t make you wrong or stupid. It makes you, YOU. And that’s exactly who we need you to be. You owe no apology, you require no permission. You came here to be you. Unique, Original, YOU Own your life. Live out loud. Forward we go, Dr Lynika...
by admin | Jul 25, 2019 | Uncategorized, Adversity, Alchemy, Brave, Courage, Empower, Freedom, life, Living, loss, Love, passing, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
You’re not broken, you’re wounded and therein lies your key. Being ‘broken’ is a sadly common phrase, too easily picked up and worn like a final statement. The truth is you’re not broken. You’re wounded. And realising this makes for more self compassion, more...