Let Joy Come At You
If you want to feel joy come at you, make sure you notice and appreciate what massive blessings already surround you.
Even if things are rough right now and you feel you’re coming up short on your list of gratitude, try these for starters…
Clean drinking water
Garbage picked up every single week, outside your house
Freedom, education, rights
Breathing without a machine
Things so often taken for granted yet even without one of the above, your life would change, rapidly.
The more blessings you notice, the more you fill with gratitude.
Fill your thank tank today and let joy come at you like the bright beast it is.
Dr Lynika Cruz
Your Story Matters
Stories are bridges where we can meet, a light for those walking behind us on the path, and our legacy to the world. Your story matters.
Dr Lynika Cruz
No matter who you are, no matter how strong, there are times even the fiercest parts of you need to take rest.
Know that retreating to give yourself time takes courage in itself.
Any who push or scorn you for your absence are not your tribe.
Fix your oxygen mask first.
Own and champion your life my friend.
It’s called a ‘feed’ make sure you are fuelled by it instead of becoming the ‘feed’ and sacrificing your wellbeing to project an image that isn’t aligned with your current needs or truth.
It’s not a race, don’t compete, CREATE.
Sometimes what you need to create is space so you can fill again.
Take care of your amazing, unique self.
– Dr Lynika Cruz
So don’t beat yourself up when you’re going through some of the less enjoyable bits…
Life is a medley.
No matter what you do there will be easier and not so easier times.
What matters is that you back yourself.
24/7 you have your human self to care for.
Treat that being with integrity and respect.
Your self care impacts the whole world for the greater good.
It makes you a whole being who by proxy gives permission and inspiration for others to do the same.
Take care of yourself and shine on my friend
Don’t dim your power for anyone
Power shot for you my friend…
Last week I quoted Ronda while speaking to a brilliant audience (at Aaron Sansoni’s Entrepreneurs Summit) with Netflix Co-founder Mark Randolph
So to YOU my wise friend, today (or any day) should you encounter someone who wants you to shrink to please them (or to fit a so called status quo)… breathe in deep and take up all that rightful, valuable space in yourself.
Never back down on backing and investing in yourself. You were born to be you. Don’t dim your power for anyone…
Authenticity, self-respect, bravery, permission to be ALL that you are… the world not only needs that stuff like insulin…
There are also others watching you, who by proxy will learn that it’s invaluable, imperative and necessary to back who they are without shame, without shrinkage or dissolution.
Go out there and live ALL that you are…
Makes me so darn proud and overjoyed when I see someone take up space and OWN their life.
Go, you good thing, GO live out loud.
I’m cheering you fierce from the sidelines, I believe in you, make sure YOU believe in you and don’t back down…
If your light is too bright, others can be warmed and inspired by it or buy shades and sit respectfully in a back row.
Shine on my friend!
Presence and an open mind
If we take a breath and pull up a seat, we find that most of what scares or stalls us holds great alchemy.
With presence and an open mind we often find that what we fear is simply waiting for us to listen and receive insight.
Adversity, fear, ‘dragons’ are there for the taking, to transmute into self healing, self empowerment.
Dr Lynika Cruz
The bright messenger…
Contrary to many negative opinions on this emotion, I personally don’t view anger as the bad guy.
Stand up, Stand out, Shine on
Use whatever energy comes your way as fuel.
“Those who hate you don’t win unless you hate them because then you destroy yourself”
You’re not what others think of you. They’re simply painting their own projection.
Step aside of their illusion and back into your own bones.
You are who you say you are. Own yourself.
This world needs your light.
You were born to be you.
“I don’t want to end up simply having visited this world.”
Live while you’re alive, right now this moment, this one and the next, these moments are your life.
Live in all your bones, don’t settle for someone else’s version of you or your life.
You came here to be you.
Live that amazing self out loud.
“When it’s over, I want to say: all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.
When it is over, I don’t want to wonder
if I have made of my life something particular, and real.
I don’t want to find myself sighing and frightened,
or full of argument.
I don’t want to end up simply having visited this world.”