Posts Tagged ‘self worth’

If your light is too bright…

Posted on: April 3rd, 2017 by Lynika Write A Comment

Don’t dim your power for anyone

Power shot for you my friend…

Last week I quoted Ronda while speaking to a brilliant audience (at Aaron Sansoni’s Entrepreneurs Summit) with Netflix Co-founder Mark Randolph

So to YOU my wise friend, today (or any day) should you encounter someone who wants you to shrink to please them (or to fit a so called status quo)… breathe in deep and take up all that rightful, valuable space in yourself.

Never back down on backing and investing in yourself. You were born to be you. Don’t dim your power for anyone…

Authenticity, self-respect, bravery, permission to be ALL that you are… the world not only needs that stuff like insulin…

There are also others watching you, who by proxy will learn that it’s invaluable, imperative and necessary to back who they are without shame, without shrinkage or dissolution.

Go out there and live ALL that you are…

Makes me so darn proud and overjoyed when I see someone take up space and OWN their life.

Go, you good thing, GO live out loud.

I’m cheering you fierce from the sidelines, I believe in you, make sure YOU believe in you and don’t back down…

If your light is too bright, others can be warmed and inspired by it or buy shades and sit respectfully in a back row.

Shine on my friend!

Dr Lynika Cruz

The bright messenger…

Posted on: February 10th, 2017 by Lynika Write A Comment

The bright messenger…

Contrary to many negative opinions on this emotion, I personally don’t view anger as the bad guy. 

Like money, it’s the use of it in our hands which determines a positive or negative outcome. 
Anger is a powerful and bright friend who alerts us when our boundaries are being crossed. 
It lets us know when something matters and we need to take action. 
It allows us to get clear, to take a stand, to not force our self-knowing into mute rage inside our bodies. 
Anger helps us rise, and say: ‘No’ 
Anger tells us when to walk away from what doesn’t serve us and it gifts us the fuel to believe in our worthiness, to choose what does belong in our lives. 
Don’t compromise your integrity by misjudging or fearing your anger. It’s a messenger. 
It says;  “This matters, and so beautiful soul, do you.”
– Dr Lynika

Remember this…

Posted on: January 26th, 2017 by Lynika Write A Comment

Champion yourself…

After my last post and the influx of responses received, I wanted to speak a little more to the power of owning yourselves…
 
the power of not being beholden to other peoples projections, expectations, misconceptions or in some cases, outright bullying…
 
Remember this; it’s what you do with the words after someone has spoken them to you that counts. That’s where the true power lies.
 
You are the sole person who gets to say if they’re true and to take them into your life.
 
I’m here to tell you, it’s not true that you are unworthy of love. It’s a story, but it’s not true. It’s actually a lie.
 
And most of all, most imperative of all is loving yourself. Gosh, so much has been said on self-love that you may initially wince when you read those words.
 
I’m not a mushy kind of person. I’ve been new-aged to death like everyone else. But the truth is, REAL self-love is not some soft-coated, flowery coat you put on with affirmations in the pockets.
 
Real self love is strong, gutsy, ballsy, respectful, take-no-prisoners energy towards yourself that shows up in your life as courage, dignity, repeated-resurrection, humility, compassion, humour and down to the bones living.
 
As Hemingway said: “A man can be destroyed and still not be defeated’
 
You can get knocked down by someones words, the song was wrong, sticks and stones can hurt your bones and words CAN also hurt you!
 
BUT, massive clause here, don’t you leave it at that. No sir!
 
You get back up, smack those words off like dust and remember the truth…
 
Sure some sucker can come along and knock you off your chair for a moment but YOU remember who you are, remember that ballsy self that doesn’t hand over life and truth to someone who thinks it’s okay to knock you.
 
YOU’RE the driver of your life, kick anyone out who tries to climb up in the rig and grab the wheel. They can get back in their own truck and deal with their own speed bumps.
 
You’ve got a road you’re on and a journey to make.
 
Love the person at the wheel, they’re gonna take you places you never imagined possible, you just have to remember they’re there, and don’t let anyone get between you and that kind of love.
 
That’s one place that rightfully and completely belongs to you, one love that won’t leave you high and dry. Period.

Stand up. Stand out. Shine on…

Posted on: January 24th, 2017 by Lynika Write A Comment

Stand up, Stand out, Shine on

Use whatever energy comes your way as fuel.

“Those who hate you don’t win unless you hate them because then you destroy yourself”

You’re not what others think of you. They’re simply painting their own projection.

Step aside of their illusion and back into your own bones.

You are who you say you are. Own yourself.

This world needs your light.

You matter.

You were born to be you.

Stand up.

Stand out.

Shine on!

 

Respect your bravery…

Posted on: December 29th, 2016 by Lynika Write A Comment
Respect your Bravery

Respect your Bravery

There are so many things to bless in our lives, even the little things, even if all you have is yourself right now, then take heart, this is the exact opportunity for you to be the kindest, most reliable and understanding friend you have.

Believe in yourself, be kind to yourself and don’t get adversity confused with bad luck or unfairness.

It hurts sometimes yes, it’s incredibly difficult sometimes too, let’s face it, sometimes it feels too much.

But the truth is, you’re in training, you’re doing the hard work, you’re pushing for something worthwhile, adversity doesn’t skip town on paying or rewarding you for the hard slog and/or dark times.

No, sometimes we just forget to look at what it’s gifted us.

Sometimes we are so busy and caught up looking at what it took from us that we can’t see what it has left us.

I’m not saying it’s easy, it’s not. But it’s worth it.

Look in the right places and the right direction and keep going. You’re worth it and I’m right here with you, sailing my own seas and you know what, I think of you every day, out there, just like me, doing your very best.

I’m glad you’re on this planet, each one of us matters, each moment matters.

If this moment is hard for you, hold on.

It will turn, it will change, make sure you look for what it becomes.

Lynika

Truth is, it’s you…

Posted on: August 16th, 2016 by Lynika Write A Comment
"Truth is, it's you. You're the one, the only one who CAN make the difference. Every one else's support or encouragement are either temporary or part time" - Lynika

“Truth is, it’s you. You’re the one, the only one who CAN make the difference. Every one else’s support or encouragement are either temporary or part time” – Lynika

When you’re bad-mouthing yourself internally, you’re also listening hard. Remember there IS a recipient on the receiving end of your inner jargon.

Catch yourself whenever you start to put yourself down or discourage yourself. In that very moment STOP and SEE that person as 3D, standing right there in the room with you, looking at you wide eyed, earnestly, waiting to trust and believe whatever comes out of your mouth.

This isn’t a trick, it’s the sad yet honest reality. You’re listening, soaking up every message you send yourself. YOU are the one who can make the difference to yourself. YOU are the most powerful influencer in your life.

Maybe your boss or colleagues are mean, maybe the world bites hard sometimes, maybe your parents weren’t there for you or never understood you, perhaps you were bullied badly or still are, maybe you’ve had an abusive spouse, maybe you’ve felt your whole life that nobody cared and you have never mattered.

All the more reason and PROOF as to why YOU need to be the exact person to show up for yourself. Funny enough, it may feel as if all those other people and events are the ones that could make the difference to your life being good or bad, a success or failure. If only they’d understand or say sorry or back you up.

Truth is, it’s you. You’re the one, the only one who CAN make the difference. Every one else’s support or encouragement are either temporary or part time.

You’re the one constant in your life, the one voice always talking, the one companion always in the room.

Your approval, your belief is what you really need. Those eyes are looking to you, those ears are waiting for you.

Waste no more time looking outward.

And don’t just take some half-baked, casual attitude about it either. Would you convince anyone else that way? No.

You’re no fool and you don’t want some watered down, inner flakey prince or princess charming showing up, asking you to hop on a two legged horse outta there.

Get FIERCE with your life, get protective, get REAL and CHAMPION yourself every moment you can.

You’re listening, start talking.

I want to see you smash the illusions and powerhouse your life.

This world needs you at your best. YOU need you at your best.

This is the moment it all changes forever.

Please share this with anyone and everyone you know who needs to remember how incredible and powerful they really are! – L