Posts Tagged ‘Skills’

The sun doesn’t care…

Posted on: July 26th, 2019 by Lynika Write A Comment

You’re not here to play small

 

Be wise and adult enough to read past the (softened) cuss word to the point of this quote… 

You’re here to be you. 

You’re here to bring what you bring without a dimmer switch. 

Like I always say; people can buy shades and sit quietly in a back row if they can’t handle your brilliance. 

Don’t dim your light, volume, passion, knowing or purpose for anyone. 

If things get tough, be tougher…

If folk want to mould you into mild, walk away and rise and rise and rise. 

You’re not here to play small. 

Small does the world a disservice. 

Live in all your bones,

live out loud,

own your life. 

We need your light like we need the sun. 

You’re an essential part of life. 

Nobody is a nobody. 

YOU ARE someone. 

Someone who’s meant to be here. 

Someone who makes a difference. 

Someone who’s allowed. 

You are enough. 

I’m so glad you’re here. 

Forward we go,

Dr Lynika

#liveyourlife #blogger #newblogpost

What are you going to do with all that dark?

Posted on: July 26th, 2019 by Lynika Write A Comment

This world needs your light.

 

What are you going to do with all that dark?

Find a way to glow in it…

Why?

Because that’s what you do in the dark, you find the light…

you find the smallest speck and you grow it…

and then you exude that light,

and then you shine it everywhere so that others can find the light inside themselves,

and realise their fierce right to own it. 

Shine fierce. 

Anyone who wants to complain can wear shades in the back row. 

Whoever wants you to play small, is too small for you. 

This world needs your light.

Own it. 

You matter. 

Live out loud. 

Forward we go,

Dr Lynika

#liveyourlife #blogger #newblogpost

Your world is bigger than 4 walls and it calls you…

Posted on: July 26th, 2019 by Lynika Write A Comment

Don’t stay in one repeat episode

 

These moments are your life…

Live them in new ways… 

Climb out the other side of the bed each morning.

Don’t reach for your phone right away, let your soul come back all the way first. 

Notice small things, kneel in the garden, the park, watch the tiny worlds living amongst the grass. 

Remember how your heart beats for you each day, take deep breaths in return. 

Work in a different room or corner of your home. 

If you don’t work or you work for someone else, carry a stone or scrap of paper in your pocket with something valuable written on it.

It can be a quote,

a word,

a wish,

your name…

Remember your world is bigger than 4 walls and it calls to you. 

Eat outside. 

Help someone. 

Love the miracle of being here, alive, playing yourself for a short time on this magnificent stage.

Love your character.

Write it new lines. 

Remember to let it laugh, weep, dance, fall down, get up, love.

Think outside the old lines.

Don’t stay in one repeat episode. 

This day isn’t a rehearsal for something ‘better’ up ahead. 

Walk into new rooms, make new chapters.

Own your moments, your life is made of these. 

Occupy them.

Our time here is brief.

Live it wild, w i d e, open and deep.

Forward we go,

Dr Lynika

#liveyourlife #blogger #newblogpost

You owe no apology…

Posted on: July 25th, 2019 by Lynika Write A Comment

You owe no apology…

 

Being different doesn’t make you wrong or stupid. It makes you, YOU.

And that’s exactly who we need you to be.

You owe no apology, you require no permission.

You came here to be you.

Unique,

Original,

YOU

Own your life.

Live out loud. 

Forward we go,

Dr Lynika

#liveyourlife #blogger #newblogpost

Keep Walking

Posted on: April 3rd, 2018 by Lynika 1 Comment

Keep Walking

There will sometimes be worthy things that pop up and need your attention from time to time. Fakes aren’t one of them. Haters are just fake distractions hoping to become more. Breeze past that trash. You do You. You amazing, worthy, powerful light. Keep Walking.

Dr Lynika Cruz

 

 

Your Story Matters

Posted on: June 11th, 2017 by Lynika Write A Comment

 

 

Your Story Matters

Stories are bridges where we can meet, a light for those walking behind us on the path, and our legacy to the world. Your story matters.
Dr Lynika Cruz

Back Yourself 24/7

Posted on: May 17th, 2017 by Lynika Write A Comment

 

So don’t beat yourself up when you’re going through some of the less enjoyable bits…

Life is a medley.

No matter what you do there will be easier and not so easier times.

What matters is that you back yourself.

24/7 you have your human self to care for.

Treat that being with integrity and respect.

Your self care impacts the whole world for the greater good.

It makes you a whole being who by proxy gives permission and inspiration for others to do the same. 

Take care of yourself and shine on my friend

You matter.

Dr Lynika Cruz

Fighters fight!

Posted on: February 27th, 2015 by Lynika Write A Comment

 

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“Nothing can stop us more than our own perceived limitations. Roll up the sleeves and bust through any barriers. You get stronger as you surge forward, committed, determined, focused. Fighters fight!” ~Lynika

 

Don’t give up mid-rep!

Posted on: February 19th, 2015 by Lynika Write A Comment

 

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“Failure is par for the road to achievement. Don’t give up mid-rep!” ~ Lynika

 

On failure

Posted on: February 17th, 2015 by Lynika Write A Comment

 

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“Don’t be fooled by failure. It’s a module, not a degree.” ~ Lynika