Posts Tagged ‘Fortitude’

Own Your Life

Posted on: March 26th, 2018 by Lynika Write A Comment

Live out Loud

Contrary to what most have been told, championing and believing in yourself is your birthright, and the key to successful living…

Successful living? 

You might ask ‘what is that?’ 

Well let me assure you, it involves much more than just surviving this life…

It means living it with all your callings and passions pursued and relished. 

Life is in the living. 

This moment right here, right now? It’s not a draft; it’s the real deal. Don’t waste a minute more.

You want to saturate yourself in your life, live in all your bones with all your heart. 

This means being on your own side, talking with respect to yourself, it means listening to what your ‘self’ is telling you, and caring deeply, with priority, about those wants, passions and needs. 

This person that you are, the human that you came in to be, that person is at your mercy, treat them well, with dignity, respect, encouragement and belief. 

Know you are worthy and start living it…. 

Everything else is conditioning, everything else is someone else’s agenda. 

And remember, living a self-empowered life means helping others along the way, who have forgotten. 

When they stumble over the self-denigration minefield, put out your hand and remind them, tell them; they are worth the push it will take them to stand back up.

Never underestimate how much this world needs you to be good to yourself so you can inspire yourself and others, toward an authentic, full life.

Self-esteem is not a dirty word. 

But putting yourself down, not believing in the immensity of who you are? 

That is foul play. 

And you rob this world of the light you came in with… and that is the real you, not the filter others and you have placed on yourself. Clean the lens! 

Be who you are and be damn proud of it. 

We are all wise enough to know this isn’t about an over inflated ego… it’s about gutsy, show up for yourself honour. 

Let that stuff shine.

Dr Lynika Cruz

 

Back Yourself 24/7

Posted on: May 17th, 2017 by Lynika Write A Comment

 

So don’t beat yourself up when you’re going through some of the less enjoyable bits…

Life is a medley.

No matter what you do there will be easier and not so easier times.

What matters is that you back yourself.

24/7 you have your human self to care for.

Treat that being with integrity and respect.

Your self care impacts the whole world for the greater good.

It makes you a whole being who by proxy gives permission and inspiration for others to do the same. 

Take care of yourself and shine on my friend

You matter.

Dr Lynika Cruz

If your light is too bright…

Posted on: April 3rd, 2017 by Lynika Write A Comment

Don’t dim your power for anyone

Power shot for you my friend…

Last week I quoted Ronda while speaking to a brilliant audience (at Aaron Sansoni’s Entrepreneurs Summit) with Netflix Co-founder Mark Randolph

So to YOU my wise friend, today (or any day) should you encounter someone who wants you to shrink to please them (or to fit a so called status quo)… breathe in deep and take up all that rightful, valuable space in yourself.

Never back down on backing and investing in yourself. You were born to be you. Don’t dim your power for anyone…

Authenticity, self-respect, bravery, permission to be ALL that you are… the world not only needs that stuff like insulin…

There are also others watching you, who by proxy will learn that it’s invaluable, imperative and necessary to back who they are without shame, without shrinkage or dissolution.

Go out there and live ALL that you are…

Makes me so darn proud and overjoyed when I see someone take up space and OWN their life.

Go, you good thing, GO live out loud.

I’m cheering you fierce from the sidelines, I believe in you, make sure YOU believe in you and don’t back down…

If your light is too bright, others can be warmed and inspired by it or buy shades and sit respectfully in a back row.

Shine on my friend!

Dr Lynika Cruz

What we fear…

Posted on: March 21st, 2017 by Lynika Write A Comment

Presence and an open mind

If we take a breath and pull up a seat, we find that most of what scares or stalls us holds great alchemy.

With presence and an open mind we often find that what we fear is simply waiting for us to listen and receive insight.

Adversity, fear, ‘dragons’ are there for the taking, to transmute into self healing, self empowerment.

Dr Lynika Cruz

The bright messenger…

Posted on: February 10th, 2017 by Lynika Write A Comment

The bright messenger…

Contrary to many negative opinions on this emotion, I personally don’t view anger as the bad guy. 

Like money, it’s the use of it in our hands which determines a positive or negative outcome. 
Anger is a powerful and bright friend who alerts us when our boundaries are being crossed. 
It lets us know when something matters and we need to take action. 
It allows us to get clear, to take a stand, to not force our self-knowing into mute rage inside our bodies. 
Anger helps us rise, and say: ‘No’ 
Anger tells us when to walk away from what doesn’t serve us and it gifts us the fuel to believe in our worthiness, to choose what does belong in our lives. 
Don’t compromise your integrity by misjudging or fearing your anger. It’s a messenger. 
It says;  “This matters, and so beautiful soul, do you.”
– Dr Lynika

Where the real light is…

Posted on: January 4th, 2017 by Lynika Write A Comment

Where the real light is…

Most of your hard yakka is done behind closed doors but I know you’re a champion.

Immense respect to you for showing up in your life each day for another round.

Through adversity and daily challenges, you keep at it, chiselling away, quiet and determined.

Even when you’re beat and nobody’s cheering you on or ‘liking’ your efforts aloud behind the scenes.

Remember to respect how insanely amazing and worthy you are.

I’m not blinded by showiness or public claims of grandeur… I see in the dark where the real light is; YOURS.

Choose wise…

Posted on: January 3rd, 2017 by Lynika Write A Comment

Action must follow suit

Abraham Lincoln said, “Reputation is the shadow. Character is the tree.“

Our reputation is what we try to display and profile for others to see, but character is who we are when no one is watching.

Having Good Character means doing the just and right thing solely because it is intelligent, respectful and honourable to do what is right.

Anybody can dish out promises and good ‘intentions’, but unless action follows suit those same words disintegrate into empty waffle and impactful lies, leaving the recipient at the very least; rightfully wary.

If this becomes a repetitive action, it’s not an accident, it’s chosen behaviour and it will ultimately destroy trust, relationships, and sabotage success in life.

There is nothing more attractive, enjoyable and rewarding than interacting with and being associated with someone with good character.

Be of good Good Character in all things and only associate with those who possess the same.

Anything less is not worth the time, angst, cost or heartbreak.

Choose wise and only allow what is healthy to grow in and around you.

Life is too short to play games with peoples lives or to let others play havoc with yours.

Respect your bravery…

Posted on: December 29th, 2016 by Lynika Write A Comment
Respect your Bravery

Respect your Bravery

There are so many things to bless in our lives, even the little things, even if all you have is yourself right now, then take heart, this is the exact opportunity for you to be the kindest, most reliable and understanding friend you have.

Believe in yourself, be kind to yourself and don’t get adversity confused with bad luck or unfairness.

It hurts sometimes yes, it’s incredibly difficult sometimes too, let’s face it, sometimes it feels too much.

But the truth is, you’re in training, you’re doing the hard work, you’re pushing for something worthwhile, adversity doesn’t skip town on paying or rewarding you for the hard slog and/or dark times.

No, sometimes we just forget to look at what it’s gifted us.

Sometimes we are so busy and caught up looking at what it took from us that we can’t see what it has left us.

I’m not saying it’s easy, it’s not. But it’s worth it.

Look in the right places and the right direction and keep going. You’re worth it and I’m right here with you, sailing my own seas and you know what, I think of you every day, out there, just like me, doing your very best.

I’m glad you’re on this planet, each one of us matters, each moment matters.

If this moment is hard for you, hold on.

It will turn, it will change, make sure you look for what it becomes.

Lynika

That place in you…

Posted on: December 29th, 2016 by Lynika Write A Comment
Live out loud

Live out loud

Live from that place in you that knows where the light switch is, trust it.

Dare to live out loud with what drives you, and don’t ever save anything for a special occasion…

Being alive is the special occasion.

It will take you there but you need to drive it…

Posted on: September 5th, 2016 by Lynika Write A Comment

Consistency

We can dream and envision great things but without our consistent effort and fortitude, they remain dreams.

Your fortitude is not in vain, it’s the vehicle to success. It will take you there but you need to drive it.
-Dr Lynika

Some added ‘elbow grease to success’ support quotes for your day…

“Success is the sum of small efforts, repeated day in and day out.”
-Robert Collier

“Persistence is to the character of man as carbon is to steel.”
-Napoleon Hill

“For changes to be of any true value, they’ve got to be lasting and consistent.”
-Anthony Robbins

“The secret of success is consistency of purpose.”
-Benjamin Disraeli

“I’ve learned from experience that if you work harder at it, and apply more energy and time to it, and more consistency, you get a better result. It comes from the work.”
-Louis C. K.