You WERE born with a compass…

You WERE born with a compass…

Emotions and feelings are guideposts, important messengers.  They’re really the answers within you, every time.  They’re a built in compass that save you enormous time, money, effort and energy.  Many people try to avoid uncomfortable feelings like the plague....
No matter what happens…

No matter what happens…

It’s ultimately not about losing or winning, it’s casting your roll again and again. That’s where you’ll find yourself breathing the fullest, that’s where you find yourself living out loud.  No matter what happens, get up and roll...
Your world is bigger than 4 walls and it calls you…

Your world is bigger than 4 walls and it calls you…

  These moments are your life… Live them in new ways…  Climb out the other side of the bed each morning. Don’t reach for your phone right away, let your soul come back all the way first.  Notice small things, kneel in the garden, the park, watch...
You’re the best one for the helm…

You’re the best one for the helm…

  Keep your heart and humour supple, your discernment sharp and trust your own resilience. There’s always a way and you’re the best one for the helm.  “Love Many, Trust Few, and Always Paddle Your Own Canoe”  Live out loud. You matter.  Forward we go, Dr Lynika...
If you wanted a sign, this is it…

If you wanted a sign, this is it…

  The stress and fatigue live in the hesitation, the what if’s, the fear. If you wanted a sign, this is it. Whether entering or leaving, go there with ALL of you. Back yourself, believe in yourself and do it in motion. That means feeding yourself, staying...