Never dim your light for anyone. Be the lighthouse that you are. It’s light that helps others navigate dark seas. Own your life. Live out loud. You matter. Forward we go, Dr Lynika #liveyourlife #blogger #newblogpost
... Read full article »
It’s ultimately not about losing or winning, it’s casting your roll again and again. That’s where you’ll find yourself breathing the fullest, that’s where you find yourself living out loud. No matter what happens, get up and roll again… As Rumi said – “Your life has been a mad gamble. …
These moments are your life… Live them in new ways… Climb out the other side of the bed each morning. Don’t reach for your phone right away, let your soul come back all the way first. Notice small things, kneel in the garden, the park, watch the tiny worlds…
Keep your heart and humour supple, your discernment sharp and trust your own resilience. There’s always a way and you’re the best one for the helm. “Love Many, Trust Few, and Always Paddle Your Own Canoe” Live out loud. You matter. Forward we go, Dr Lynika #liveyourlife #blogger #newblogpost
Take time for silence, reflection, pondering, emptying, space, stillness. You don’t have to justify your value with constant productivity. You are enough, you do enough. Breathing and rising each day is a gift, take time to lean into that. And take time off grid whenever you need. Your wellbeing…
The stress and fatigue live in the hesitation, the what if’s, the fear. If you wanted a sign, this is it. Whether entering or leaving, go there with ALL of you. Back yourself, believe in yourself and do it in motion. That means feeding yourself, staying hydrated, giving your…
Everyone experiences the path to enlightenment and happiness differently. The way the body, brain and spirit interpret meaning along the way, is unique to each individual. Perception is subjective. When someone sees the same thing with different eyes it doesn’t mean they’re lost or wrong. We need less ‘preach’…
Self care is a verb and your wellbeing shouldn’t be optional or a trade for ‘success’ It’s not only possible to align both, it’s imperative and intelligent. Make choices that respect your health. Wealth is nothing without it. Forward we go, Dr Lynika #liveyourlife #blogger #newblogpost
Being different doesn’t make you wrong or stupid. It makes you, YOU. And that’s exactly who we need you to be. You owe no apology, you require no permission. You came here to be you. Unique, Original, YOU Own your life. Live out loud. Forward we go, Dr Lynika…
You’re not broken, you’re wounded and therein lies your key. Being ‘broken’ is a sadly common phrase, too easily picked up and worn like a final statement. The truth is you’re not broken. You’re wounded. And realising this makes for more self compassion, more recognition of the places that…