No matter who you are, no matter how strong, there are times even the fiercest parts of you need to take rest.
Know that retreating to give yourself time takes courage in itself.
Any who push or scorn you for your absence are not your tribe.
Fix your oxygen mask first.
Own and champion your life my friend.
It’s called a ‘feed’ make sure you are fuelled by it instead of becoming the ‘feed’ and sacrificing your wellbeing to project an image that isn’t aligned with your current needs or truth.
It’s not a race, don’t compete, CREATE.
Sometimes what you need to create is space so you can fill again.
Take care of your amazing, unique self.
– Dr Lynika Cruz