by admin | Jul 26, 2019 | Adversity, Alchemy, Brave, Courage, Empower, Freedom, Gratitude, Kindness, legacy, life, Living, Love, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
These moments are your life… Live them in new ways… Climb out the other side of the bed each morning. Don’t reach for your phone right away, let your soul come back all the way first. Notice small things, kneel in the garden, the park, watch...
by admin | Jul 26, 2019 | Adversity, Alchemy, Brave, Courage, Empower, Freedom, legacy, life, Living, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
Keep your heart and humour supple, your discernment sharp and trust your own resilience. There’s always a way and you’re the best one for the helm. “Love Many, Trust Few, and Always Paddle Your Own Canoe” Live out loud. You matter. Forward we go, Dr Lynika...
by admin | Jul 26, 2019 | Alchemy, Courage, Empower, Freedom, Kindness, legacy, life, Living, Love, Permission, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
Take time for silence, reflection, pondering, emptying, space, stillness. You don’t have to justify your value with constant productivity. You are enough, you do enough. Breathing and rising each day is a gift, take time to lean into that. And take time off...
by admin | Jul 25, 2019 | Adversity, Alchemy, Empower, Freedom, legacy, life, Living, Permission, Perseverance, Power, Stories, Strength, Survival, Truth, Uplift, Worth
Self care is a verb and your wellbeing shouldn’t be optional or a trade for ‘success’ It’s not only possible to align both, it’s imperative and intelligent. Make choices that respect your health. Wealth is nothing without it. Forward we go, Dr Lynika...
by admin | Feb 6, 2019 | Adversity, Brave, Courage, Empower, life, Permission, Perseverance, Strength
If someone called your child ugly, a waste of time or hopeless, would you feel embarrassed and walk away and abandon them? No. Don’t treat your brain ‘babies’ any less precious… Don’t believe the illusion of knock backs, rejections or other...