You’re not here to play small
Be wise and adult enough to read past the (softened) cuss word to the point of this quote…
You’re here to be you.
You’re here to bring what you bring without a dimmer switch.
Like I always say; people can buy shades and sit quietly in a back row if they can’t handle your brilliance.
Don’t dim your light, volume, passion, knowing or purpose for anyone.
If things get tough, be tougher…
If folk want to mould you into mild, walk away and rise and rise and rise.
You’re not here to play small.
Small does the world a disservice.
Live in all your bones,
live out loud,
own your life.
We need your light like we need the sun.
You’re an essential part of life.
Nobody is a nobody.
YOU ARE someone.
Someone who’s meant to be here.
Someone who makes a difference.
Someone who’s allowed.
You are enough.
I’m so glad you’re here.
Forward we go,
Dr Lynika
#liveyourlife #blogger #newblogpost
Surface success will never grow the soul
We need to value what can’t be measured in order to be in balance behind the scenes as well.
Surface success will never grow the soul,
the heart,
or home.
Don’t let anyone convince you that success comes at the sacrifice of your family or your health.
And don’t think that a carefully constructed public profile of pretending to be ‘living the dream’ is doing you any favours.
If your wellbeing behind closed doors is parched and ragged…
then you’re missing the point
and missing your life.
Take care to have balance.
You matter.
This world needs your light.
What are you going to do with all that dark?
Find a way to glow in it…
Why?
Because that’s what you do in the dark, you find the light…
you find the smallest speck and you grow it…
and then you exude that light,
and then you shine it everywhere so that others can find the light inside themselves,
and realise their fierce right to own it.
Shine fierce.
Anyone who wants to complain can wear shades in the back row.
Whoever wants you to play small, is too small for you.
Own it.
Live out loud.
Learn to read them
Emotions and feelings are guideposts, important messengers.
They’re really the answers within you, every time.
They’re a built in compass that save you enormous time, money, effort and energy.
Many people try to avoid uncomfortable feelings like the plague.
They want them to go away or be ‘fixed’ but the truth is…
emotions are there for a powerful reason, and their enormous worth and value are all too often overlooked.
It’s like turning down a valuable gift that you really need…
all because you don’t like the packaging.
But the quicker you get the packaging off, the quicker you uncover the gifts and are able to use them.
When you lean into the feeling instead, and listen to it,
you become more empowered,
switched on,
and energised.
Because you find out exactly what’s going on.
Emotions will tell you where you’re depleted or weakened,
and what needs changing.
They’ll tell you if a boundary of yours has been compromised,
and what steps and decisions you need to make.
The additional bonus is you get to know yourself in ways you never knew before.
This leads to greater empowerment, clarity and groundedness.
It makes you much less likely to be tripped up and waylaid by someone else’s ideas of what you need.
It gets you in tune with your own inner compass.
It gets you moving from stuck… to momentum.
Pay attention to your feelings and lean in…
You WERE born with a compass,
a manual…
and your emotions are a big part of the instructions.
Learn to read them.
Own your life.
Never dim your light for anyone
Never dim your light for anyone.
Be the lighthouse that you are.
It’s light that helps others navigate dark seas.
Don’t stay in one repeat episode
These moments are your life…
Live them in new ways…
Climb out the other side of the bed each morning.
Don’t reach for your phone right away, let your soul come back all the way first.
Notice small things, kneel in the garden, the park, watch the tiny worlds living amongst the grass.
Remember how your heart beats for you each day, take deep breaths in return.
Work in a different room or corner of your home.
If you don’t work or you work for someone else, carry a stone or scrap of paper in your pocket with something valuable written on it.
It can be a quote,
a word,
a wish,
your name…
Remember your world is bigger than 4 walls and it calls to you.
Eat outside.
Help someone.
Love the miracle of being here, alive, playing yourself for a short time on this magnificent stage.
Love your character.
Write it new lines.
Remember to let it laugh, weep, dance, fall down, get up, love.
Think outside the old lines.
Don’t stay in one repeat episode.
This day isn’t a rehearsal for something ‘better’ up ahead.
Walk into new rooms, make new chapters.
Own your moments, your life is made of these.
Occupy them.
Our time here is brief.
Live it wild, w i d e, open and deep.
Trust yourself
Keep your heart and humour supple, your discernment sharp and trust your own resilience.
There’s always a way and you’re the best one for the helm.
“Love Many, Trust Few, and Always Paddle Your Own Canoe”
You are enough, you do enough
Take time for silence, reflection, pondering, emptying, space, stillness.
You don’t have to justify your value with constant productivity.
You are enough, you do enough.
Breathing and rising each day is a gift, take time to lean into that.
And take time off grid whenever you need.
Your wellbeing is crucial…
And answers often find us in those quiet, intimate corners of our lives.
Self care is a verb…
Self care is a verb and your wellbeing shouldn’t be optional or a trade for ‘success’
It’s not only possible to align both, it’s imperative and intelligent.
Make choices that respect your health.
Wealth is nothing without it.
Never give in, look back or give away what you truly believe in…
If someone called your child ugly, a waste of time or hopeless, would you feel embarrassed and walk away and abandon them?
No.
Don’t treat your brain ‘babies’ any less precious…
Don’t believe the illusion of knock backs, rejections or other peoples opinions.
They’re not a sign for you to give up on what you believe in…
It doesn’t matter what others think.
It matters that YOU believe in your dreams and you protect them, help them grow and take their place in the world.
Whenever negative feedback is sent your way, grab the energy from it and transmute it into fierce fuel for your goal.
Never give in, look back or give away what you truly believe in.
Firewood is awesome and that’s what adversity is.
Make sure you burn that sweet load into fuel.
It’s not here to be carried.
It’s yours to pyromaniac.
Remember that and fierce forward!
Dr Lynika Cruz