Posts Tagged ‘Happiness’

Keep Walking

Posted on: April 3rd, 2018 by Lynika 1 Comment

Keep Walking

There will sometimes be worthy things that pop up and need your attention from time to time. Fakes aren’t one of them. Haters are just fake distractions hoping to become more. Breeze past that trash. You do You. You amazing, worthy, powerful light. Keep Walking.

Dr Lynika Cruz



Back Yourself 24/7

Posted on: May 17th, 2017 by Lynika Write A Comment


So don’t beat yourself up when you’re going through some of the less enjoyable bits…

Life is a medley.

No matter what you do there will be easier and not so easier times.

What matters is that you back yourself.

24/7 you have your human self to care for.

Treat that being with integrity and respect.

Your self care impacts the whole world for the greater good.

It makes you a whole being who by proxy gives permission and inspiration for others to do the same. 

Take care of yourself and shine on my friend

You matter.

Dr Lynika Cruz

If your light is too bright…

Posted on: April 3rd, 2017 by Lynika Write A Comment

Don’t dim your power for anyone

Power shot for you my friend…

Last week I quoted Ronda while speaking to a brilliant audience (at Aaron Sansoni’s Entrepreneurs Summit) with Netflix Co-founder Mark Randolph

So to YOU my wise friend, today (or any day) should you encounter someone who wants you to shrink to please them (or to fit a so called status quo)… breathe in deep and take up all that rightful, valuable space in yourself.

Never back down on backing and investing in yourself. You were born to be you. Don’t dim your power for anyone…

Authenticity, self-respect, bravery, permission to be ALL that you are… the world not only needs that stuff like insulin…

There are also others watching you, who by proxy will learn that it’s invaluable, imperative and necessary to back who they are without shame, without shrinkage or dissolution.

Go out there and live ALL that you are…

Makes me so darn proud and overjoyed when I see someone take up space and OWN their life.

Go, you good thing, GO live out loud.

I’m cheering you fierce from the sidelines, I believe in you, make sure YOU believe in you and don’t back down…

If your light is too bright, others can be warmed and inspired by it or buy shades and sit respectfully in a back row.

Shine on my friend!

Dr Lynika Cruz

Choose wise…

Posted on: January 3rd, 2017 by Lynika Write A Comment

Action must follow suit

Abraham Lincoln said, “Reputation is the shadow. Character is the tree.“

Our reputation is what we try to display and profile for others to see, but character is who we are when no one is watching.

Having Good Character means doing the just and right thing solely because it is intelligent, respectful and honourable to do what is right.

Anybody can dish out promises and good ‘intentions’, but unless action follows suit those same words disintegrate into empty waffle and impactful lies, leaving the recipient at the very least; rightfully wary.

If this becomes a repetitive action, it’s not an accident, it’s chosen behaviour and it will ultimately destroy trust, relationships, and sabotage success in life.

There is nothing more attractive, enjoyable and rewarding than interacting with and being associated with someone with good character.

Be of good Good Character in all things and only associate with those who possess the same.

Anything less is not worth the time, angst, cost or heartbreak.

Choose wise and only allow what is healthy to grow in and around you.

Life is too short to play games with peoples lives or to let others play havoc with yours.

The happiness in tiny things

Posted on: February 23rd, 2015 by Lynika Write A Comment



The ordinary is extraordinary

Posted on: January 5th, 2015 by Lynika Write A Comment



“So much of the ordinary is extraordinary, we often don’t pause long enough, to see the daily miracles tucked inside our days.” ~ Lynika


Live your life in new ways

Posted on: January 1st, 2015 by Lynika Write A Comment



How to survive…

“Live your life in new ways…

Climb out via the other side of the bed each morning.

Don’t reach for your phone, let your soul come back all the way first.

Notice small things, kneel in the garden, watch the tiny worlds living amongst the grass.

Remember how your heart beats for you each day, take deep breaths in return.

Work in a different room or corner of your home.

If you don’t work or you work for someone else, carry a stone or scrap of paper in your pocket with something valuable written on it.

It can be a quote, a word, a wish, your name…

Remember your world is bigger than 4 walls and it calls to you.

Eat outside.

Help someone.

Love the miracle of being here, alive, playing yourself for a short time on this magnificent stage.

Love your character. Write it new lines.

Remember to let it laugh, weep, dance, fall down, get up, love.

Think outside the old lines.

Don’t stay in one repeat episode.

Walk into new rooms, make new chapters.

Own your life.

Occupy it.

Our time here is brief.

Live it wild, w i d e, open and deep.”  ~ Lynika Cruz

“If there is one door in the castle you have been told not to go through, you must. Otherwise, you’ll just be rearranging furniture in rooms you’ve already been in.” ~ Anne Lamott


Remember to stop and laugh

Posted on: December 28th, 2014 by Lynika Write A Comment



“Remember you
can stop at any
time and be in
the moment.
If the path
feels hard or
too serious,
recharge in
the power of
Look up and
notice the joy
of life itself.
It’s woven

~ Lynika Cruz

Get ready to shine, shine, shine

Posted on: December 26th, 2014 by Lynika Write A Comment



This world has enough imitations…

Break free of any limitations you may have boxed yourself in with and shine, shine shine…

Because it turns out…

That little light of yours ain’t so little…

And it sure as heck doesn’t belong in the shade of anyone else’s shadow.

You don’t need anybody’s permission to be who you really are!

Live whole…

Live deep…

Live wide…

Live out loud..!

Count down with me…

In ten seconds you are going to decide to let go of everything and anything that keeps you small…











Welcome to the planet you magnificent, authentic, unique being!

We’ve been waiting for you! ~ Lynika Cruz

P.S. You’re born with the right to become YOU!

Your life is happening right NOW

Posted on: December 12th, 2014 by Lynika Write A Comment



Pssst… Look around you…

Life is happening right this second.

This very moment right here, right now, is where you are actually ALIVE and living.

We spend so much time thinking and planning ahead that we sometimes don’t realise we have accidentally abandoned our current life and moved there.

Moved to a place that doesn’t have solid, earthy goodness filling you up and sweet, present, ecstatic joy slapping you in the face with a big, happy kiss.

Planning ahead is important but be careful not to live there.

We lose precious moments on words and half sentences like these:

  • Later…
  • As soon as…
  • Once I’ve/We’ve…
  • After…
  • When the/they/he/she…

Meanwhile those lost moments accumulate and turn into days, then weeks, months, years until one day you realise…

“These moments are my LIFE.”

Go outside for a moment, really. Get up, look out the window if you’re in a blizzard or heatwave, but LOOK out there, look at life, it’s happening right now around you and TO you.

The loose leaf, the sudden dot of a small bird lifting against the sky, the rustle or stillness of this very moment and your own heart beating in your chest, right now. THIS is living.

And it’s happening NOW.

Be happy in it.

Satisfied even…

Take one small moment if you will and just LOVE it.

Turn it over for a brief second and say out loud, in this moment, this very moment I’m alive and I am noticing it and feeling it.

Now breathe and breathe and breathe.

Life is brief…

Live it W I D E and DEEP… you gorgeous, magnificent, amazing miracle!

~ Lynika Cruz