You didn’t come here to fold yourself into a corner
The stress and fatigue live in the hesitation, the what if’s, the fear.
If you wanted a sign, this is it.
Whether entering or leaving, go there with ALL of you.
Back yourself, believe in yourself and do it in motion.
That means feeding yourself, staying hydrated, giving your mind a diet of support.
Walking through a door takes guts, that’s something to respect.
It’s a fierce act to live out loud in your life, to turn the door handle, to take that step.
But it’s what you were born for.
You didn’t come here to fold yourself into a corner.
You came here to become you.
Fear is a misspelling of fuel. Use the energy and move.
Take the step.
Your body knows, your gut knows, your evolution calls your name.
Go there with ALL of you.
Forward we go,
#liveyourlife #blogger #newblogpost
Self care is a verb…
Self care is a verb and your wellbeing shouldn’t be optional or a trade for ‘success’
It’s not only possible to align both, it’s imperative and intelligent.
Make choices that respect your health.
Wealth is nothing without it.
You owe no apology…
Being different doesn’t make you wrong or stupid. It makes you, YOU.
And that’s exactly who we need you to be.
You owe no apology, you require no permission.
You came here to be you.
Own your life.
Live out loud.
You’re not broken, you’re wounded and therein lies your key.
You’re not broken, you’re wounded and therein lies your key.
Being ‘broken’ is a sadly common phrase, too easily picked up and worn like a final statement.
The truth is you’re not broken. You’re wounded. And realising this makes for more self compassion, more recognition of the places that need healing.
And ultimately realising you’re wounded instead of broken, gives you the key to knowing what you need right now, right here, this moment and then the next.
Being wounded offers a trail instead of a dead end.
It offers hope instead of finality.
And most of all it offers validation for the things you have faced and are facing.
When something is ‘broken’ it’s no longer of use, it usually means discarding and finality.
When something is wounded, it warrants care and tending.
It invites understanding, support, hope and patience. Most importantly from yourself to yourself.
The key is in owning the wounded self, it’s in hearing what that self needs and where it needs it most.
In time the wound becomes the key that leads you out.
I see you.
Never give in, look back or give away what you truly believe in…
If someone called your child ugly, a waste of time or hopeless, would you feel embarrassed and walk away and abandon them?
Don’t treat your brain ‘babies’ any less precious…
Don’t believe the illusion of knock backs, rejections or other peoples opinions.
They’re not a sign for you to give up on what you believe in…
It doesn’t matter what others think.
It matters that YOU believe in your dreams and you protect them, help them grow and take their place in the world.
Whenever negative feedback is sent your way, grab the energy from it and transmute it into fierce fuel for your goal.
Never give in, look back or give away what you truly believe in.
Firewood is awesome and that’s what adversity is.
Make sure you burn that sweet load into fuel.
It’s not here to be carried.
It’s yours to pyromaniac.
Remember that and fierce forward!
Dr Lynika Cruz
Playing small offers no favour to this world
Those who work hard and invest in themselves do so to stay in the world stronger and longer for the people they love, and for all those they will inspire and encourage as a result.
Playing small offers no favour to this world.
Do not quit or be guilted about self-investment.
This is your LIFE and legacy at stake and nobody has the right to throw opinionated rocks at you, nor distract you with fear-soaked ‘cotton wool’ limits.
If you’re operating from reason and integrity then you must play all out for yourself.
It’s the only way to authentically reach the platform where you can go all out for others.
The more you make of yourself the more you genuinely have to offer.
“To be successful you have to be selfish, or else you never achieve. And once you get to your highest level, then you have to be unselfish. Stay reachable. Stay in touch. Don’t isolate.”
― Michael Jordan
Great minds think alike, so rise up like Baruch, Michael and I, and countless others who have held fierce to their life, and don’t EVER allow yourself to be shamed out of creating your greatest self, your legacy.
You were born for this.
There will sometimes be worthy things that pop up and need your attention from time to time. Fakes aren’t one of them. Haters are just fake distractions hoping to become more. Breeze past that trash. You do You. You amazing, worthy, powerful light. Keep Walking.
Live out Loud
Contrary to what most have been told, championing and believing in yourself is your birthright, and the key to successful living…
You might ask ‘what is that?’
Well let me assure you, it involves much more than just surviving this life…
It means living it with all your callings and passions pursued and relished.
Life is in the living.
This moment right here, right now? It’s not a draft; it’s the real deal. Don’t waste a minute more.
You want to saturate yourself in your life, live in all your bones with all your heart.
This means being on your own side, talking with respect to yourself, it means listening to what your ‘self’ is telling you, and caring deeply, with priority, about those wants, passions and needs.
This person that you are, the human that you came in to be, that person is at your mercy, treat them well, with dignity, respect, encouragement and belief.
Know you are worthy and start living it….
Everything else is conditioning, everything else is someone else’s agenda.
And remember, living a self-empowered life means helping others along the way, who have forgotten.
When they stumble over the self-denigration minefield, put out your hand and remind them, tell them; they are worth the push it will take them to stand back up.
Never underestimate how much this world needs you to be good to yourself so you can inspire yourself and others, toward an authentic, full life.
Self-esteem is not a dirty word.
But putting yourself down, not believing in the immensity of who you are?
That is foul play.
And you rob this world of the light you came in with… and that is the real you, not the filter others and you have placed on yourself. Clean the lens!
Be who you are and be damn proud of it.
We are all wise enough to know this isn’t about an over inflated ego… it’s about gutsy, show up for yourself honour.
Let that stuff shine.
No matter who you are, no matter how strong, there are times even the fiercest parts of you need to take rest.
Know that retreating to give yourself time takes courage in itself.
Any who push or scorn you for your absence are not your tribe.
Fix your oxygen mask first.
Own and champion your life my friend.
It’s called a ‘feed’ make sure you are fuelled by it instead of becoming the ‘feed’ and sacrificing your wellbeing to project an image that isn’t aligned with your current needs or truth.
It’s not a race, don’t compete, CREATE.
Sometimes what you need to create is space so you can fill again.
Take care of your amazing, unique self.
– Dr Lynika Cruz
So don’t beat yourself up when you’re going through some of the less enjoyable bits…
Life is a medley.
No matter what you do there will be easier and not so easier times.
What matters is that you back yourself.
24/7 you have your human self to care for.
Treat that being with integrity and respect.
Your self care impacts the whole world for the greater good.
It makes you a whole being who by proxy gives permission and inspiration for others to do the same.
Take care of yourself and shine on my friend