by admin | Jul 26, 2019 | Adversity, Alchemy, Brave, Courage, Empower, Freedom, legacy, life, light, Living, Permission, Perseverance, Power, Stories, Strength, Survival, Truth, Uplift, Worth
Never dim your light for anyone. Be the lighthouse that you are. It’s light that helps others navigate dark seas. Own your life. Live out loud. You matter. Forward we go, Dr Lynika #liveyourlife #blogger...
by admin | Jul 26, 2019 | Adversity, Alchemy, Brave, Courage, Empower, Freedom, Gratitude, Kindness, legacy, life, Living, Love, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
These moments are your life… Live them in new ways… Climb out the other side of the bed each morning. Don’t reach for your phone right away, let your soul come back all the way first. Notice small things, kneel in the garden, the park, watch...
by admin | Jul 26, 2019 | Adversity, Alchemy, Brave, Courage, Empower, Freedom, Kindness, legacy, life, Living, loss, Love, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
The stress and fatigue live in the hesitation, the what if’s, the fear. If you wanted a sign, this is it. Whether entering or leaving, go there with ALL of you. Back yourself, believe in yourself and do it in motion. That means feeding yourself, staying...
by admin | Jul 25, 2019 | Adversity, Alchemy, Empower, Freedom, legacy, life, Living, Permission, Perseverance, Power, Stories, Strength, Survival, Truth, Uplift, Worth
Self care is a verb and your wellbeing shouldn’t be optional or a trade for ‘success’ It’s not only possible to align both, it’s imperative and intelligent. Make choices that respect your health. Wealth is nothing without it. Forward we go, Dr Lynika...
by admin | Jul 25, 2019 | Uncategorized, Adversity, Alchemy, Brave, Courage, Empower, Freedom, life, Living, loss, Love, passing, Permission, Perseverance, Power, Stories, Strength, Survival, transcience, Truth, Uplift, Worth
You’re not broken, you’re wounded and therein lies your key. Being ‘broken’ is a sadly common phrase, too easily picked up and worn like a final statement. The truth is you’re not broken. You’re wounded. And realising this makes for more self compassion, more...